Healthwise

How to make Tiger nut juice.(Another recipe)

Ingredients:

🔥Tiger nuts (dry ones or fresh ) 4 cups

🔥Dates (Dibino) 10

🔥Coconut 1 medium size

🔥Ginger 1 piece

🔥Ripe Banana 4 pieces

Method:

1. Select and pick out the stones and other particles from the tiger nuts

2. Transfer into a bowl and soak with lukewarm water for about 6 hours or overnight

3. Once you're ready to grind the tiger nuts, wash it thoroughly for about 3 to 4 times

4. Break the coconut and slice into small sizes

5. Deseed the dates and soak for some minutes, and scrape the ginger

6. Transfer the washed tiger nuts to a bowl, add the slice coconut, dates, ginger and the peeled bananas.

7. Grind with a big engine or you can use your blender if it's durable

8. Filter with a cheese cloth and refrigerate immediately

9. Serve chilled
Credit to the owner

How To Preserve Fresh Tomato Paste For A Year
(no Refrigeration Or Preservatives)

Currently we are having access to fresh tomatoes supply in the market because farmers in the North has produced it with irrigation system

A time will come when the northern supply got finished and tomatoes will become gold and we will all be shouting.

Tomato paste is a great way to preserve your tomatoes for about 1 year.

Sure you only need to preserve the one you will use from now till around August when tomatoes will be supplied again in the market from the ones produced by rain fed farmers...........
Tomato Paste Production

The materials below you need to provide

* Fresh Tomatoes

* Bottles with tight lid

( bottles are preferable because of air tights cover that will not allow air to oxygenate the tomatoes)

Steps by steps
1. Grind the fresh tomatoes

2. Put the grinded tomatoes in a pot and boil until the water dries out and it become solidified (paste)

3. Allow the paste to cool down

4. Scoop the paste into the bottle and sealed with the cap

5. Put the bottle in a pot and fill with water above the bottle beam

6. Put this on fire and boil for 10 - 15 minutes

7. Remove the bottles and keep your paste in a cool place.

8. No need for refrigeration
9. This can last for 6 - 12 months

Keep farming rite
Keep eating rite

I wrote this sometimes back