The Rural Girl Child Advancement Network - RUGAN

On the field during our outreach, we discussed how to calculate menstrual cycles. The curiosity among the girls was evident, but so were the gaps in knowledge.

Even SS3 students who have been menstruating for about 3 to 5 years were still learning this for the first time. When we spoke about menstrual cramps, some were visibly surprised, as though realizing, “So this pain is actually normal?”

That moment highlighted something important: menstruation is more than a private experience. It is a global health and human rights issue. Menstrual equity is central to gender equality, and safe menstrual hygiene depends on access to education, clean water, sanitation, and affordable products. Without these, girls face higher health risks and continued stigma.

This is the reality of many girls.

We need to act and reduce period poverty by acting on these things 👇🏿

1. Free or subsidized menstrual products in schools, communities, and public facilities.
2. Comprehensive menstrual health education for girls and boys from early age.
3. Improved access to clean water, sanitation, and private toilets (WASH), especially in schools.
4. Community distribution programs through NGOs, health centers, and local groups.
5. Government policy and funding support to include menstrual products in health/education budgets.
6. Local production of affordable sanitary products to reduce cost and improve access.
7. Breaking stigma through awareness campaigns involving parents, teachers, and community leaders.

Switching to menstrual alternatives like reusable pads menstrual cups and biodegradable products is a smarter healthier and more sustainable choice

Save money long term
Reduce monthly waste
Feel more comfortable and confident
Manage your period with freedom and dignity

Small changes create a big impact for our bodies communities and environment It is time to embrace better period alternatives