B-MBA

5 Takeaways from book "it didn't start with you”

1.Unresolved trauma can be passed down through generations, affecting the physical and emotional health of descendants.

2. Symptoms of trauma can show up in surprising ways, such as unexplained phobias or compulsive behaviors, and may not be directly related to the original trauma.

3.Understanding the history of your family and the traumatic events that may have occurred can help you identify patterns and behaviors that you may have inherited.

4. Repetitive patterns of behavior and emotional responses can be signs of trauma being passed down through generations.

5. Emotional cutoffs, or severing ties with family members, can perpetuate trauma and make it harder to heal.

I hope you enjoyed this highlight from the book "It Didn't Start with You."