Esther Onuora

1. If you have high BP, avoid sugars.
2. If you have asthma, avoid rug carpets.
3. If you have sickle cell disease, drink more water.
4. If you have hepatitis B or C, do a liver scan every 6 months.
5. If you have peptic ulcer, no caffeine, fries and spicy foods.
6. And remember to drink a glass of water this morning

Good morning and Happy New week

5 TIPS TO A PRODUCTIVE WEEK.

Here are five tips to help you have a productive week:

1. **Set Clear Goals:** Start your week by setting specific, achievable goals for what you want to accomplish. Having a clear direction will help you stay focused and motivated.

2. **Prioritize Tasks:** Identify the most important and time-sensitive tasks on your to-do list. Prioritizing your tasks ensures that you tackle the critical items first and avoid feeling overwhelmed.

3. **Time Management:** Allocate time blocks for different tasks and stick to your schedule. Use techniques like the Pomodoro Technique (25 minutes of focused work followed by a 5-minute break) to maintain productivity and prevent burnout.

4. **Minimize Distractions:** Identify common distractions in your workspace and minimize them. This might involve turning off notifications on your phone, creating a clutter-free environment, or using website blockers to limit access to distracting websites.

5. **Review and Reflect:** At the end of each day or week, review your accomplishments and assess what could have been done better. Reflecting on your productivity helps you make adjustments for the future and improve your efficiency.

Remember that productivity is not just about working harder but also working smarter. Tailor these tips to your specific needs and work style to make the most out of your week.

GOOD MORNING