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HOW TO KNOW YOUR SKIN TYPE

* WASH YOUR FACE: cleanse your face with a gentle cleanser to remove dirt and impurities.

* PAT DRY: gently pat your face dry with a towel

*WAIT: wait for 30 minute to an hour without applying any products

Observe your skin appearance and feel

NORMAL SKIN: feels smooth, supple and balanced. Pores are small, and skin looks radiant.

DRY SKIN: feels tight, rough and flaky. Pores are small and may appear dull.

OILY SKIN: feels greasy, shiny, and coarse. Pores are large, and skin may appear blotchy.

COMBINATION SKIN: feels oily in some areas (T-zone: forehead, nose, chin, and dry in others(cheeks).

SENSITIVE SKIN: may feel irritated, red, or itchy, even without products.

ACNE-PRONE SKIN: characterised by frequent breakouts, blackheads or whiteheads.

It's Wellness Wednesday! ❤️

Did you know our body is designed to heal itself if it has the right "tools"?

Here's how it works👉 Daily wear and tear are also promptly dealt with. In fact, our bodies are in a constant state of removing damage and producing new, healthy tissue.

Our immune system is also meant to deal with intruders such as viruses, bacteria, and toxins.

Mucus traps foreign materials, acids in various organs kills organisms, and a type of white blood cell called phagocytes engulf and destroy invaders.

Cells can heal themselves when they become unhealthy and replicate to replace destroyed or damaged cells.

If you break a bone, your body immediately begins producing new cells to heal the damage.

When your skin is cut, platelets in your blood clot to stop the bleeding, white blood cells remove the dead, injured cells and new healthy cells repair the damaged tissue.

Inflammation, while it seems like it should be a problem, is actually your body’s reaction to an injury or infection, allowing your immune system to focus on restoring the injured or infected area to health.

A fever is your body raising its temperature to levels that will kill viruses and bacteria. The elevation in temperature also triggers certain cellular mechanisms which help your body fight the infection.

Bodies also heal and regenerate themselves through stem cells.

Here are the factors that allows your body to do its magic of self-healing:

*1. High quality sleep:* A large portion of repair and regeneration is done while you are sleeping. Not getting enough sleep not only decreases the amount of time that your body is most effective at healing, it also weakens your immune system.

This makes you more susceptible to illness, which requires your body to direct its healing processes toward beating the illness, rather than repairing damage from daily activities.

2. A healthy nutrient-rich diet is also vital for healing processes. Your body needs it for optimal health and energy. Your body need vitamins & minerals for the different biochemical reactions involved in the healing process. It also needs fatty acids & antioxidants to reduce oxidative stress which causes disease and damages cells and DNA.

3. Exercise, even something as simple as a walk, stimulates blood flow, bringing oxygen and nutrients to your cells while carrying toxins away. It helps you sleep better and improves your mindset while reducing emotional stress.

If your body is consistently sleep deprived, does not get adequate nutrition from food or consumes unhealthy foods, fails to exercise, and exists in a constant state of high stress, it will not be able to heal and regenerate itself nearly as efficiently as it could. In this state, injury is occurring in minor ways every single day and it gets overwhelmed until it breakdowns completely.

And just popping drugs will not fix it. You may get temporary relief from symptoms but for complete healing, you need a holistic approach.

While we do not promote our wellness supplements as cure for any disease, our Wellness packs is designed to help your body heal itself.

It has all the essential Vitamins, Minerals, Fatty Acids and Antioxidants that allows your body functions well - it improves your sleep & gives you energy for exercise in addition to a healthy diet.

With our Wellness Pack, you can activate your body's healing capacity.

DM me Asap for yours or call 09077715759

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