Hanheal

Big shout-out to my newest top fans.

Unity Onavwa, Gift Albert, Bob Oha*onu, Hafeez Hamza Wotch, Nelson Ifeoma John, Gloria Simelane, Ahmet Halil, Oluwaseun Abiodun, Consider Wanigha, Sheila Awuor, Luciano Nanjiwa

Tumeric helps with reducing inflammation and infections in the body.

Research has also shown that tumeric helps prevent the onset of cancer.

Research has also shown that it helps reduce the progression of cancer in people with it.

But in order to get the best from using tumeric, mix it with black pepper.

Black pepper will help your body absorb the nutrients in tumeric for it to work effectively.

Some people take tumeric regularly but not noticing any positive results they've heard of.

Stop using your tumeric alone, mix it with black pepper before consuming.

The fresh tumeric root has more potent nutrient than its powdered form. Because the powdered tumeric has been processed.

Boil your tumeric for few minutes together with the black pepper. Or you can use powdered back pepper.

Don't use tumeric if you're using drugs. Be cautious.

Your health is your priority so take care of it.

Insulin is an hormone secreted by the pancreas, and its main role is to regulate blood glucose (sugar) levels in the blood by sending it to the cells to use for energy and storing extra in the liver.

Insulin resistance is when your cells are closed to the glucose the insulin is sending to your cells to use for energy.

This is why diabetes patients suffers from weakness or tiredness. They have enough glucose in their blood for energy but their cells are resistant to insulin.

So what causes insulin resistance?

-Consuming more processed and junk foods.

-Abusing alcohol and sodas.

-Lack of regular physical exercise.

-Being overweight.

-Stress.

-Aging.

-Hormonal imbalance.

So what can you do to prevent or reverse insulin resistance?

-Avoid junk foods.

-Eat more whole grains, legumes, fruits, vegetables, lean meats, eggs, nuts and seeds.

-Avoid alcohol and soft drinks.

-Exercise 4-5 times weekly.

-Sleep for 7-8 hours every night.

-Keep a healthy weight.

If you already have diabetes, follow that advise together with your drugs.

Share in the comments what lifestyle changes you’ll start doing today to prevent insulin resistance.

Good morning.

©️2025. Hannah Praise
Infection Coach.
Empowering healthy living through science and nutrition.

Quality of life is not only the absence of diseases nor how long you live but it is how well you live.

For example, a person may live up to 90 years but may not be satisfied with living because of constant pains, fatigues and mood swings.

Healthcare professionals are researching for ways to increase people’s quality of life not just how long they will live.

Drugs and therapies may work well in treating health challenges, but some of them causes severe sides effects like pains and fatigues, which reduces quality of life.

This is what healthcare professionals are working on. They want to reduce any sides effects from drugs or other interventions.

But let me share with you some strategies to take right now to increase your quality of life so you don’t only live longer but live better. 👇👇

-Eat a more unprocessed food. More whole grains, legumes, fruits, vegetables, lean meats, eggs, nuts and seeds.

-Go for regular medical checkups to detect any underlying health conditions quickly.

-Exercise regularly. 30 minutes exercise 4-5 times a week.

-Sleep 7-8 hours per night.

-Practice mindfulness meditation daily.

-Build consistent supportive social relationships e.g. friends and family.

-Manage stress by resting regularly and avoiding overthinking.

-Go for regular evening walks around your neighborhood.

-Drink 8-10 glasses of water daily instead of soft drinks.

Following those tip daily will help you increase your quality of life.

Do you think quality of life is important to you?