Transform In 12 By Coach Nana

Yes, success leaves clues - and we should model it.

But, depending on your 'level', it may be better to model their rise (the things they did or did not do when they were at your level) vs what they are doing right now.

It is true for life, business, and fitness.

The girl in this story had years of hard training behind her. It would be foolish for a beginner to even attempt her workouts.

Don't be like Mr Q. Always modify and personalise other people's routines for your level and goals.

Shey you hear?

This is Day 8 of 12 Days of Fitness.

See you tomorrow

I walked 517k steps in 30 days and lost 5.3kg.

But, it wasn't just walking that produced this result.

I used portion control, added exercise snacks, and walked mostly with weights in my back pack (about 10kg) - which was a game changer, in my opinion.

Although a weighted vest would have worked better.

Get your weighted vest from