Smart Health

5 Amazing things that will happen when you drink water first thing every morning.

Water is a very important part of our daily diet. It quenches our thirst, helps digest the food we eat, hence, it’s utterly essential for our survival.

But, besides those obvious reasons, water plays a major role in maintaining the general well being of our bodies, particularly when taken first thing in the morning. It ensures the proper functioning of cells, organs, and systems, hence, preventing several kinds of illnesses.

How is this?
For starters, a significant 70 percent of your body is made up of water, making it highly essential to keep it fresh and topped in order for the body to continue working properly. When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences.

Staying dehydrated for long can cause illnesses like rheumatoid arthritis, migraines, hypertension, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers.

Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day.

Still sceptical? Below are 5 things you probably didn’t know drinking water every morning can do for you.

1. It helps remove toxins from the body
Drinking water naturally urges movement in your bowels. Your body repairs itself everyday and in the process emits some toxins. Drinking lots of water in the morning on an empty stomach will flush out these toxic wastes, leaving your body healthy and energised throughout the day.

2. It prevents Kidney stones and bladder infections
Drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. So, the more water you drink, the more you will be protected from various kinds of bladder infections caused by toxins.

3. It helps with weight loss
Maybe not directly, but drinking a healthy amount of water on an empty stomach every morning plays a role in enhancing weight loss. It clears the toxins in your body and it will improve your digestive system. This will make you feel less hungry and reduce your cravings, hence, preventing weight gain caused by overeating.

4. It strengthens your immune system
A strong immune system is crucial to staying healthy. Drinking water on an empty stomach helps build a strong immune system. It flushes and balances the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.

5. It gives you a smooth and clear skin
Inadequate water in your body causes premature wrinkles and deep pores in the skin. It has been found out that drinking enough water on an empty stomach increases blood flow in the skin and makes it glow. It also helps your body expel toxins, which will make your skin more radiant.

These and more are what you stand to benefit by just making a small addition of drinking water every morning to you daily routine. It’s clearly the best way to improve your well-being without spending a dime.

Enjoy your day.

11 Ways to Fight Bad Breath Naturally
By Barbara H. Seeber

What’s even more humiliating and socially unacceptable than the remains of a spinach salad speckled across a toothy grin? Yes, it’s bad breath.

Halitosis. A foul odor emanating from the mouth. It’s not a medical emergency, of course, but some 25 to 30 percent of the world’s population suffer with this distressing problem.

The origins of bad breath are not mysterious: dental cavities, gum disease, poor oral hygiene, coated tongue (a white or yellow coating on the tongue, usually due to inflammation) are among the most common. Hundreds of bacteria live in our mouths and some of them—on the tongue or below the gumline or in pockets created by gum disease between gums and teeth, for example—create sulfurous smells. Other causes may include malnutrition (fat breakdown gives your breath a fruity odor), uncontrolled diabetes, and dry mouth (saliva has an antimicrobial effect). Infections such as sore throat or sinusitis, or intestinal disorders, such as heartburn, ulcers, and lactose intolerance, also result in bad breath.

Bad breath can be intermittent as well. Food and drink, such as garlic, onions, coffee, and alcohol, can temporarily cause bad breath. Smokers also suffer from it. Whatever the cause, treatment involves correcting the underlying disorder—and/or perhaps trying a few easy solutions.

Here are 11 ways to fight bad breath:

1.If you wear dentures, remove them at night and clean to get rid of bacterial buildup from food and drink.

2.Drink plenty of water and swish cool water around in your mouth.
This is especially helpful to freshen “morning breath.”

3. Brush after every meal and floss, preferably twice a day.

4. Replace your toothbrush every two to three months.

5. Arrange regular dental checkups and cleanings.

6. Scrape your tongue each morning with a tongue scraper or spoon to decrease the bacteria, fungi, and dead cells that can cause odor. Hold the tip of the tongue with gauze to pull it forward in order to clean the back of the tongue.

7. Chew a handful of cloves, fennel seeds, or aniseeds. Their antiseptic qualities help fight halitosis-causing bacteria.

8. Chew a piece of lemon or orange rind for a mouth- freshening burst of flavor. (Wash the rind thoroughly first.) The citric acid will stimulate the salivary glands—and fight bad breath.

9. Chew a fresh sprig of parsley, basil, mint, or cilantro. The chlorophyll in these green plants neutralizes odors.

10.Try a 30-second mouthwash rinse that is alcohol-free (unlike many off-the-shelf products). Mix a cup of water with a teaspoon of baking soda (which changes the pH level and fights odor in the mouth) and a few drops of antimicrobial peppermint essential oil. Don’t swallow it! (Yields several rinses.)
Or try this recipe.

11.CRUNCH IT

Raw crunchy foods clean the teeth. Apples contain pectin, which helps control food odors and promotes saliva production. Cinnamon is antimicrobial. Active cultures in yogurt help reduce odor-causing bacteria in the mouth.

1 cup apple chunks
1 cup grated carrot
1 cup diced celery
½ cup dried cranberries
½ cup crushed walnuts
3 to 5 tablespoons plain nonfat yogurt
Ground cinnamon

PREPARATION AND USE: Mix the apple, carrot, celery, cranberries, and walnuts together in a large bowl. Add yogurt by the tablespoon to moisten the mixture. Sprinkle with cinnamon. (Serves two.)

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Save Your Breath
Source

The Remedy Chicks.