That PCOS Chick

We have been talking a lot about periods lately because period issues are very common.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your period is a monthly report of your state of health and so your nutrition, your lifestyle, your environment affects your period positively or neg*tively.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some women have very painful period cramps or even have signs of their periods coming even before it comes. Having terrible mood swings, spotting, heavy or prolonged bleeding, acne, clotting are not normal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can do something about it by ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️ knowing the root cause- the driver behind the period problems you’re having.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ blood work to know what hormones are imbalanced ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ getting solutions based on your test results⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ syncing with your cycle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ supporting your body through your nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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