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Topic: Ankle Drills
- Drive with your inner toes
- Avoid removal of toes nail always
- Do not push with your outer toes to avoid ankle and knee injury.
This video will Guide you.
Good Luck.
Performance Trainer: Amb. Christy Opara

https://youtu.be/vgvQBglXqJs

ankle drills Drive with your inner toes Avoid removal of toe nails always Do not push with your outer toes to avoid ankle and knee injuries This video will guide you. Goo...

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Training Session with Amb. Christy Opara