Presh-Health

The first time I saw my period, it was all confusion and panic. I kept questioning myself as if I had created my own body. What is this? How did this happen?

I remember asking my friends if the place I had sat on had sharp objects because I couldn’t understand what was happening. I did everything I could to figure it out, but as a young girl who knew nothing about menstruation, I was deeply troubled.

The shock even made me feel ill—until someone finally enlightened me about menstruation.

That experience taught me an important lesson: girls need to be early informed.

So, as mothers, sisters, wives, nurses, and doctors, please take the time to educate the young girls around you about menstruation. Don’t assume they are too young because that was exactly what happened to me.

I was unprepared and confused, and I don’t want others to go through the same.

Let’s spread this message and ensure no girl is left uninformed.

©precious view
"I teach teens and women to confidently understand their menstrual health, ovulation period, and fertile window."

Health Educator //Relationship and Marriage Enthusiasm //Coach /Creative Content and Story Writer.

I don’t smo-ke. In fact, I’ve never smo-ke-ed in my life and never will—at least, that’s what I told a friend when she asked me.

But unknown to me, I’ve been indulging in it all along. Since birth, I have unknowingly inhaled it—and I still do.

Not just me. You too.

Let me shock you a little.

Do you know that when you inhale smo-ke from someone smo-king nearby, even behind you, you’re also smo-king?

Second hand smo-ke is just as dangerous as smo-king itself. It seeps into your lungs, affects your health, and leaves behind invisible scars. You don’t have to hold a ciga-rette to be at risk—the air around you does the damage for you.

Studies have shown that secondhand smo-ke can cause lung diseases, heart problems, and even cancer. It affects children, the elderly, and even unborn babies in the womb. And the worst part? Unlike a smo-ker, you didn’t choose this—you were forced into it.

So, the next time you find yourself near someone who is smo-king, remember: you have a choice, but your lungs don’t.

Speak up. Protect yourself. And if you smo-ke, think about those around you. Because every puff you take, someone else takes it with you.

©precious view
Health Educator // Relationship and Marriage Enthusiasm // Coach // Creative content and Story Writer.