Weighrite

Hurray!!! It's our birthday. All glory and adoration unto God Almighty who had kept us to see this day and more to come. From last year experience and now experiencing this year's birthday, Baba, we say thank you.

1. Berries help to fight far in the belly Flavonoids are present in high quantities in berries, particularly in red, blue and purple berries. The darker and riper berries are, the more they tend to have higher flavonoid value. These flavonoids can help suppress abdominal fat accumulation. A particular study carried out on experimental animals showed that Licorice flavonoids can suppress abdominal fat accumulation and increase in blood glucose level in obese diabetic.

Example of berries include blueberries, cranberries, blackberries and black grapes. There are also the raspberries, cherries and red grapes which may be high in anthocyanidins and cyanidin.

We must note that processing of these fruits into fruits can lead to the loss of flavonoids. Therefore, it is advisable to eat them fresh in order maximise the flavonoids content.

Add these fruits to your diet while watching the type of other foods that you take and sleep pattern, you should see a drop in your belly fat.

Eating good food is equivalent to living a good, this 7foods will help burn stomach fat and help the body system work properly. Let's feed on food and not junks, good morning guys kindly like&share