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It's last Sunday of August
Happy Sunday To You All

See What we have Your Children's Wear

Good morning and Happy Sunday to You All

Preggo Mums you need

1. Essential fats e.g. avocado, coconut oil, animal fats. - help in absorption of Vit. ADEK.

2. Proteins: Eggs, meat & fish.

3. Cruciferous veggies(cabbages, lettuce, broccoli)

4. Sunshine.

5. Sleep.

6. Methyl-folate
NOT sugar, juices, wheat, seed oils & synthetic supplements.

Share for pregnant women.

Why do women live longer than men.

Contrary to popular stereotypes that it’s because women stress men a lot.

It’s simply because men neglect their health until it’s too late to do anything.

90% of my classes are women.

90% of people reaching out for consultation and diet plan are women.

The remaining 10% of men that reach out for their health 5% are instigated by their women after a lot of talks and quarrel.

It’s crazy that you have you have to tell a grown as* to take his health seriously.

Men, we need to do better and lead through our actions.

I’m tired, Don’t stress me.