Healthy Living

2. It helps boosts immunity
It is important to realize that your immune system is your first line of defence against various infections that can make you really sick.

Amazingly, a single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great agent of a stronger immune system.

BENEFIT OF FRUITS IN THE BODY....

A diet rich in fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

FRUITS

Botanically, a fruit is a mature o***y and its associated parts. It usually contains seeds, which have developed from the enclosed ovule after fertilization, although development without fertilization, called parthenocarpy, is known, for example, in bananas.