Sports_NutritionMz

The scientists found that these foods with high levels of refined carbohydrates or added fats, typically sweet and salty foods, “are most strongly implicated in the behavioral indicators of addiction, such as excessive intake, loss of control over consumption, intense cravings, and continued use despite negative consequences.”

The report goes further to uncover why junk foods in particular are addictive. It explains that like ni****ne, refined carbohydrates, or fats release elevated levels of dopamine to the brain.
As a result, “foods that deliver high levels of refined carbohydrates or added fats are a strong candidate for an addictive substance.”