Elisa Imperatori Yoga

Yoga does not just change the way we see things, it transforms the person who sees.

B.K.S. Iyengar

Perimenopause can be scary, painful, hard. PLEASE remember that:
- it's a natural phase of life, a transition period everybody with an ovarian system will experience at a certain point in their life;
- it's not going to last forever. Perimenopause is yourself moving from your menstrual years into menopause (aka cessation of menstruation);
- you are going through a transformation, and with the right tools, you will get to the other side healthier, wiser and rooted into your true self.

One of the things I want you to know MOST?

You are not alone in this, and you don't have to go through it alone.

Keep following this page for perimenopause support, education and solutions to feel good, confident and empowered again.

What the yogic stages of life teach you about your cyclical nature:

Yoga divides life in 4 periods of about 25 years:

1. Brahamacharya: learn what life is about

2. Grihasthasrama: worldly responsibilities, know what your duty in life is

3. Vanaprasthasrama: knowledge is shared, maturity truly comes

4. Sannyasasrama: get rid of the attachments to the world

Using this knowledge to inform your menstrual cycle experience helps you connect with your cyclical nature, be conscious about it and take care of it as part of that beautiful temple your body is.

How to look at your cyclical nature through the lenses of the yogic stages of life:

1. Brahamacharya: learn how your menstrual cycle works

2. Grihasthasrama: embrace your menstrual cycle and learn how to live in tune with it in harmony with your family, work and other duties

3. Vanaprasthasrama: turn inward, observe the changes of perimenopause-menopause

4. Sannyasasrama: embody the power of your cyclical wisdom

Yoga is not only physical practice. Living your menstrual cycle and peri- menopause in a yogic way make you feel fully one and at peace with your cyclical nature.

Follow me for more cycle synced yogic wisdom!