SGLOW - Justin Pakar Rambut

Tell you about the bad habits that cause your hair to go gray 👇🏼👇🏼👇🏼

1️⃣Due to busyness, there is a serious imbalance in nutritional intake. Melanocytes lack nutrients and cannot produce melanin to supply hair.
2️⃣Lack of exercise results in the inability of blood to travel to all parts of the scalp, and the inability of melanocytes to function normally.
3️⃣When you are stressed, your muscles tense and stiffen, and your blood vessels contract, slowing the flow of blood.

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⭕️12 Healthy Hair Habits You Should Adopt ASAP⭕️

1⃣ Brush your hair before you shower.
2⃣ Condition correctly — and with care.
3⃣ Take time for hair masks.
4⃣ Be mindful of key ingredients.
5⃣ Eat a balanced diet.
-Add these items to your grocery list:

🔺Fish
🔺Meat
🔺Eggs
🔺Beans

-Other good sources of hair food: berries, spinach, and avocados, along with anything else rich in vitamins C and E which will help boost collagen production, resulting in stronger strands.

6⃣ Take a deep breath.
7⃣ Turn down the temp of your shower.
8⃣ Shield strands from the sun.
9⃣ Don't skip your scalp.
🔟 Sleep on silk.
1⃣1⃣ Style smarter.
1⃣2⃣ Get a trim.