Yogi Step

101 PRAVARTANA

A 6-week foundation course designed to help you begin yoga with awareness, stability, and confidence.

In this journey, we explore:
🌿 Standing postures for strength & balance
🌿 Forward extensions to release tension gently
🌿 Seated asanas for grounding & awareness
🌿 Breath observation & basic pranayama
🌿 Intelligent use of props to support your body safely

This course is suitable for you:
👉 Feel stiff or disconnected from your body
👉 Are new to yoga and unsure where to begin
👉 Wish to improve posture, balance & body awareness
👉 Want to learn yoga progressively without force or strain
👉 Are looking for a safe and supportive environment to practice

Yoga is not about being flexible. It is about learning how to connect with yourself—one breath at a time.

📍 Yogi Step Yoga Studio, Segambut KL
📩 DM us http://wa.me/60126885925 to reserve your spot.