Positive Psychology Practice

It is okay to grieve over the childhood that you've lost and can never get back.

And it's okay to let go of people who do not understand your pain and struggles and take advantage of your kindness. There is no need to over explain. Allah puts you in the hardest situation because He knows you can.

Are you anxiously seeking out relationships? And then when you finally are in a relationship, you self-sabotage by chasing your partner away... only to clamor back for him/her the next minute?

Here's the thing: Both reveal attachment issues. I like to work on the root cause of the problem, which really is centering yourself back in your life. That means starting from loving yourself. How and in what way? You can start by first giving yourself compassion.

The greatest love you can ever give to yourself is self-love. Don't let anyone take that away from you. Set the standards and show them how to love you. If they can't meet your standards, you have every right to walk away. Whether it is family, friends, relatives, coworkers, and/or romantic partners.