Fix Chiropractic Centre
Share
🦵 Knee pain isn’t always just about the knee — muscle imbalance around the hips and legs can play a big role too.
In this video, we’re focusing on strengthening the back leg muscles to improve knee support and movement. 🙌
✨ Hamstring Curl
Helps activate the hamstrings while reducing tension in tight front quad muscles.
✨ Frog Sitting on the Wunda Chair
Great for inner knee discomfort, tight hip flexors from prolonged sitting, and strengthening the inner thigh muscles.
Perform each exercise for 10–15 reps, 2–3 rounds at your comfort level. Controlled movement and consistency are key 🔑
26/04/2026
6 Signs Your Child May Benefit From Chiropractic Care 👶✨
Children grow and develop quickly, and sometimes their bodies need extra support along the way.
Signs such as posture changes, delayed milestones, frequent discomfort, digestive concerns, or behavioral challenges may indicate underlying stress affecting movement and nervous system function.
Gentle chiropractic care can help support healthy development, better movement, and overall well-being during these important growing years 💛
Every child is unique—early attention can make a meaningful difference.
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
2N, Lorong Delima 7
Pulau Pinang
11600
Opening Hours
| Tuesday | 09:00 - 19:00 |
| Wednesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 19:00 |
| Sunday | 09:00 - 16:00 |
