Akmal Peter
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23/12/2025
I hate reading… but today I chose growth over comfort.
24/09/2024
🏆🎉 Proud moment for ASP Studio!
Our owner/Head Coach, Akmal Peter, has successfully played a key role in leading the final phase of training for the Indonesia Sumatera Utara (SUMUT) squash team, resulting in a victory at Indonesia’s most prestigious national sports event held every four years: Pekan Olahraga Nasional (PON XXi 2024) in Medan, securing 2 golds and 1 bronze! 🥇🥇🥉
A heartfelt thank you to Coach Azfar for being the initiator, and thank you, Mba Novi for your trust & opportunity given to Coach Akmal with the final phase of training and to coach the team during game time. Grateful also to Pak Amansyah, Pak Roesli, and Coach Kholil for their support.
and lastly,
Congratulations to our champions! 🥳🎉
13/09/2024
Congrats guys! Proud of you guys! More gold to come in future.
Do you train landing/absorption before any plyo metric training? If yes, good for you. If not, better step back and learn how to land properly first. Not to forget that we need to know how to do proper hip hinge during landing as well. The priority is force absorption to reduce impact and joint wear and tear. There’s many benefits you can get from this phase before progressing to next phase, but the 2 things that we definitely will get from this phase:
-Improved control for varus and valgus movements at the knees during landing
-Enhanced dynamic knee stability during the deceleration phase of landing
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