BASE Studio

There are some changes on this week schedule:
- Grace will be replacing Body Pump on Thursday 6pm
- Come join our new Body Jam program with Ann Ann alternatively on Thursday 7.05pm
- Cyndy Loo will be conducting Circuit Training on Friday 7.05pm, come and challenge your limits!
- Tracy will be conducting Yoga Flow on Saturday morning
- Grace will be replacing Body Combat and Body Pump on Saturday
- Sharon Lim will be conducting Bachata Yevolatin on Sunday morning, wear your heels and dance with us 👠👠
- Moving forward, Sunday 10.05am will be Circuit Training class by Cyndy

🌙 Hari Raya Haji Special Classes this Wednesday at BASE Studio! 🌙

Celebrate the holiday with movement, energy, and positivity with our exciting special lineup! 💪✨

🕘 9.00am – 108 Surya Namaskar (Sun Salutations) by Tracy
🕙 10.05am – Body Pump by Summer
🕚 11.10am – Zumba by Mervin
📢Walk-in promotion available!

☀️ What is 108 Surya Namaskar?
108 Surya Namaskar, also known as 108 Sun Salutations, is a powerful yoga practice that combines movement, breathing, endurance, and mindfulness. The number 108 is considered meaningful in yoga and meditation traditions, symbolizing spiritual connection and inner balance.

This practice helps to:
✨ Improve flexibility and strength
✨ Boost stamina and focus
✨ Detoxify the body through continuous movement
✨ Calm the mind and reduce stress

🔥 Estimated calories burned:
Depending on intensity and fitness level, participants may burn approximately 400–800 calories during the 108 Surya Namaskar session!

Get ready to sweat, recharge, and enjoy the holiday vibes together with us! Book your slots now and don’t miss these amazing classes! 🎉

There are some slight changes on Friday and Saturday schedules, please take note while you book your slot.
- Friday evening, Body Pump will be 6pm, Body Combat by Chen will be 7.05pm, please do come and support
- Alvin will be here to replace Saturday Body Combat on 10am
See you in the studio!