YuFit_Richard

SN**CH 🏋️‍♀️⁣ 🏋️

One explosive move, full-body engagement.⁣
- Grip tight⁣
- Drive through the hips⁣
- Catch strong overhead⁣ ⁣

This movement isn’t about weight—it’s about technique and power.⁣ ⁣
How’s your sn**ch game? Let’s get stronger.⁣

**ch

Muscle Gain Day 13

Sn**ch Pull 80% x 3 set
Front squat 90% x 3 set

**ch

Muscle Gain Day 10

Workout 2

3 set:
2 clean & 1 jerk

*60% of 1 RM clean & jerk