GRND ZERO

Complete as many rounds as possible in 3 minutes.
Take a 1-minute rest.
Continue another 4 rounds until you complete a total of 19 minutes.

Record total reps/rounds:

Good Scores for “The Chief”:
– Beginner: 11-15 rounds
– Intermediate: 16-21 rounds
– Advanced: 22-27 rounds
– Elite: 28+ rounds

---

We're running free "AMRAP" training sessions for Level Up Fitness members (non-members may join by getting short term passes at LUFX AEON).

DM us for enquiries.

Complete 10 rounds and record your time.⁠
⁠
---⁠
⁠
We're running free "AMRAP" training sessions for Level Up Fitness members (non-members may join by getting short term passes at LUFX AEON).⁠
⁠
DM us for enquiries.⁠⁠
⁠