Elite Wellcare
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10/05/2026
One of the most satisfying moments of becoming a sports therapist
We often see the training side of the athletes but how about their recovery? A client of mine has been coming in weekly for recovery sessions before her 5th Taijiquan World Championship. In between all her intense trainings, I focused on helping her body recover, relief her muscle stiffness, stay balanced so that she can keep going her training sessions.
Last week, she came back for her post-competition recovery session and shared this meaningful achievement with me. This reminded me of the reason and passion of being a sports therapist continuously.
It’s about helping someone show up at their best when it matters.
Grateful to be a small part of her journey and congratulations to Carmen. 🙌🏻🙌🏻
Sports Therapist Chiam
🏠 Home Exercise tips series is back ~
Using a chair for exercise is one of the safe and effective ways for older adults to stay active at home 🪑
The chair provides stability and support, improves balance and simplifies movements - making home workouts safer and easier to maintain.
利用家中的椅子进行训练，是年长者安全又有效的运动方式 🪑
椅子提供稳定支撑，帮助提升平衡能力，同时简化动作难度，让居家锻炼更安心、更容易坚持。
📲 Save or reshare the video for your family members who need it!
Sports Cupping Therapy - Alternative therapy which can work alongside with sports massage to enhance muscle recovery and relieve muscle tension effectively.
📌 It's not only suitable to use in athletic recovery, but also suitable for normal people who suffering muscle tightness due to prolonged office work, long hour standing and etc. Our therapist will assess your individual needs and to determine if cupping suitable for you.
Drop us a message if you need it!
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Elite Wellcare, 1st Floor Lot 12683 (SL2) Block 16KCLD, Off Jalan Tun Jugah
Kuching
93350
