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Vegetables are healthy foods rich in fiber and vitamins, which help the body digest and absorb the nutrients in food. Also, most vegetables are low in calories, which can help reduce calorie intake, weight loss and fat accumulation. On the contrary, high-fat, high-calorie foods can easily lead to fat accumulation. So, a healthy diet should include vegetables and other nutrient-dense foods.

茼蒿菜 (tónghāo cài) is a type of edible plant in the Asteraceae family, native to China. It is also known as "garland chrysanthemum" or "crown daisy". The plant has a slightly bitter taste and is often used in Chinese cuisine, especially in stir-fries, soups, and hot pot dishes. It is believed to have many health benefits, including being a good source of vitamins and minerals.

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