My Brain Code

How To Make School Mornings Easier

Make Time for Yourself

Getting up earlier might sound like the last thing you want to do, but even 10 minutes to yourself with coffee and the morning paper can help you relax. With a peaceful mindset, you can then get started on waking up the kids and preparing for the day. A calmer attitude sets you up for the rest of the day.

In today’s era everything has gone online and keeping children away from a screen is a challenge for parents. The use of media can lead to so much harm in children. However, there are a few tips to stop your child from becoming mobile phone addict.

Act as a role model😎

As your baby grows older he/she will learn to imitate you and learn from what you do. So it is important to have rules in place which you will also have to abide by. Restricting your avoidable media usage time is good for you and also allows you extra time to play with your child. These times of interactions with your child is so crucial in development with your child and important step towards creating parent-child relationship the value of which is often underestimated.

Want your child to do better in school? Take a close look at diet. Certain "brain foods" may help boost a child's brain growth -- plus improve brain function, memory, and concentration. Growing bodies need many types of nutrients -- but these 10 superfoods will help kids get the most from school.

Brain Food: Lean Beef (or Meat Alternative)

Iron is an essential mineral that helps kids stay energized and concentrate at school. Lean beef is one of the best absorbed sources of iron. In fact, just 1 ounce per day has been shown to help the body absorb iron from other sources. Beef also contains zinc, which helps with memory.

Want your child to do better in school? Take a close look at diet. Certain "brain foods" may help boost a child's brain growth -- plus improve brain function, memory, and concentration. Growing bodies need many types of nutrients -- but these 10 superfoods will help kids get the most from school.

Brain Food: Milk & Yogurt

Dairy foods are packed with protein and B-vitamins -- essential for growth of brain tissue, neurotransmitters, and enzymes. Milk and yogurt also provide a bigger punch with both protein and carbohydrates – the preferred source of energy for the brain

Low-fat milk over cereal -- and calcium- and vitamin D-fortified juices -- are easy ways to get these essential nutrients.