FitBuilt With Sabby

Quiet means busy!
Although my online sessions have been off since June of this year, somehow other work has been creeping its way into filling up that space 😅 which was supposed to be for studying.

I am still conducting my Zumba 8 pm Fridays at Bangsar Sports Center. Classes have been overbooked since early July. I take it as a positive problem, and am super grateful for the support and trust strangers have been giving to me 💗

My Resistance Training Class at Bangsar and Seputeh, as well as Personal Training sessions have also been well received and is mostly full.

I don't prefer to fill my calendar to the max, because I need to leave time for my personal growth (especially completing my Specialisation is Corrective Exercise) and for family.

Some cheeky potential clients try to convince me to take them on because they see my classes are only a few times a week.

But nobody sees the work that I need to put in for myself. At this age when the body starts breaking down due to wear and tear, peri-menopause etc. I need to work doubly hard to maintain my fitness.

Not for aesthetic, for my well-being.

People find it hard to believe that a fitness trainer can get injuries, aches, pains. Ahem, we are human too.

These days my training revolves around my weakness, imbalances and injuries, and bullet-proofing them so they don't get in the way of my ageing.

Everyone has imbalances. Most of us just don't know it until we get injured or deal with pain. Most of the time, it's chronic and has been there for many years before the body decides to show us signs. But we say we are getting old.

We should embrace ageing with dignity, but it does not need to be painful.

Beautiful weekend to whoever is reading this 😍

Eat breakfast like a Queen!

Protein ✅️
Fat ✅️
Carbs ✅️
Fibre ✅️
Natural and unprocessed ✅️
Taste ✅️

Make sure you check all the boxes, not just for breakfast, but for every meal. Eating healthy does not mean you need to go hungry, or it needs to taste like cardboard.

Eat well, stay healthy, stay strong 💪

To all celebrating this auspicious day, may the blessings of the Noble Triple Gem be with you 🙏