Zenso - Weight Management

𝗧𝗵𝗲 𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗦𝗶𝗱𝗲 𝗢𝗳 𝗝𝘂𝗻𝗸 𝗔𝗻𝗱 𝗙𝗮𝘀𝘁 𝗙𝗼𝗼𝗱

Junk foods are food and drinks with low nutritional value (e.g. vitamins, minerals and fibre) and high in kilojoules, fat, sugars and/or salt. On the other hand, fast foods are a type of food you get from a restaurant designed to be delivered to you in the quickest way possible. Some fast foods can be healthy, but typically most fast foods are junk food. For example, salad, sushi and sandwiches are healthy forms of fast food. However, most fast food restaurants, such as McDonalds or KFC serve unhealthy junk food.

While the occasional night of junk food won’t hurt much, eating Junk foods regular has been shown to lead to increased risks of obesity and chronic diseases. Cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers all have causes in excessive junk food consumption. Further, the specific content of many fast foods can have negative side effects for your body;

❌Junk food high in sodium can lead to increased headaches and migraine
❌Junk food high in carbs can trigger outbreaks of acne
❌Eating excessive amounts of junk food may increase your risk of depression
❌The carbs and sugar in fast foods can lead to dental cavities
❌Fried foods are filled with trans fats which raise LDL cholesterol levels
❌Fast food is filled with empty carbohydrates, which can lead to increased blood sugar and insulin resistance
❌Increased sodium levels can lead to your body retaining excessive water, leading to bloating

Bingeing late night Netflix make me always wake up to a 𝗽𝘂𝗳𝗳𝘆 𝗮𝗻𝗱 𝘀𝘄𝗼𝗹𝗹𝗲𝗻 𝗳𝗮𝗰𝗲😭 It tacks on so much more time into my morning skincare routine😅

Thanks to 𝗞𝘂𝗿𝗼 𝗠𝗶𝘇𝘂, I don't have to worry about this anymore
🥰

𝙆𝙪𝙧𝙤 𝙈𝙞𝙯𝙪, 𝘿𝙞𝙪𝙧𝙚𝙘𝙩𝙞𝙘 𝙁𝙤𝙧𝙢𝙪𝙡𝙖 𝙬𝙞𝙩𝙝 𝙋𝙖𝙣𝙩𝙚𝙣𝙩𝙚𝙙 𝙖𝙣𝙙 𝘽𝙧𝙖𝙣𝙙𝙚𝙙 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:

𝗖𝗮𝗰𝘁𝗶𝗡𝗲𝗮™𝗠 𝗖𝗮𝗰𝘁𝘂𝘀 𝗙𝗿𝘂𝗶𝘁 𝗘𝘅𝘁𝗿𝗮𝗰𝘁
✨Reduce Water Retention,
✨Enhance Body Shape

𝗝𝘂𝗻𝗶𝗽𝗲𝗿 𝗕𝗲𝗿𝗿𝗶𝗲𝘀 𝗘𝘅𝘁𝗿𝗮𝗰𝘁
✨Increase urine output and
✨Reduce water retention in the body

𝗠𝗲𝗮𝗱𝗼𝘄𝘀𝘄𝗲𝗲𝘁 𝗘𝘅𝘁𝗿𝗮𝗰𝘁
✨Promote sweating, help to remove toxin from the body through skin

𝗚𝗶𝗻𝗴𝗲𝗿 𝗥𝗼𝗼𝘁 𝗘𝘅𝘁𝗿𝗮𝗰𝘁
✨Promote blood circulation and cell activity
✨Enhance metabolism

𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗥𝗲𝗱 𝗣𝗹𝘂𝗺
✨High in potassium to help avoid electrolyte imbalance in the body

𝗧𝘆𝗽𝗲𝘀 𝗼𝗳 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹

High cholesterol, means that there is an imbalance of fats (lipids), circulating in your blood stream. Cholesterol is a fatty substance your body uses to make hormones and metabolize food.

1) Low-density lipoprotein (LDL), also known as “bad cholesterol” – if you have too much LDL, you may be at risk for cardiovascular disease. This type of cholesterol is linked to a buildup of plaque in your arteries, which can obstruct proper blood flow to the heart and other organs. The higher your LDL, the higher your risk of heart disease.

2) High-density lipoprotein (HDL), also known as “good cholesterol” – HDL brings cholesterol from other parts of your body back to your liver, which will remove the harmful cholesterol from your body. High HDL levels seem protective against heart disease, while low HDL is associated with increased risk of heart disease.