Sysfel
Share
20/04/2026
Tips khas umur 40-an ke atas
Kurangkan garam (cegah darah tinggi)
Kawal gula (cegah diabetes)
Kekalkan berat badan ideal
Ambil makanan dalam portion sederhana
Aktif bergerak (jalan kaki, senaman ringan)
🍱 Contoh menu seimbang harian
Pagi: Oat + buah + susu rendah lemak
Tengah hari: Nasi + ikan bakar + sayur + ulam
Petang: Buah / kekacang
Malam: Sup ayam + sayur + sedikit nasi
Want your business to be the top-listed Beauty Salon in Kota Tinggi?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
6/15 Taman Sri Saujana
Kota Tinggi
81900