OnFit Strength & Conditioning

📢 【Public Holiday Notice】

Please be informed that OnFit S&C will be closed on the following dates for the public holidays:

· 27 May — Hari Raya Haji
· 30 May — Kaamatan Festival
· 31 May — Kaamatan Festival & Wesak Day
· 1 June — Agong’s Birthday
· 2 June — Replacement Holiday (Kaamatan)
· 3 June — Replacement Holiday (Wesak Day)

We will resume business as usual afterwards 😊
Thank you for your understanding and support!

Wishing everyone a safe and joyful holiday 💛

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📢 【假期通知】
OnFit S&C 将于以下公共假期休息：

· 5月27日 — 开斋节哈芝
· 5月30日 — 丰收节
· 5月31日 — 丰收节 & 卫塞节
· 6月1日 — 国家元首华诞
· 6月2日 — 丰收节补假
· 6月3日 — 卫塞节补假

之后将恢复正常营业 😊
感谢大家一直以来的支持与理解！

祝大家假期愉快 💛

Can You Exercise During Pregnancy? 🤰

The answer is: Yes.
But the key is safe and pregnancy-appropriate training.

Proper prenatal exercise can help:

✔ Reduce lower back discomfort
✔ Improve body stability
✔ Enhance circulation & endurance
✔ Reduce movement compensation
✔ Prepare the body for delivery

✨ The goal of prenatal training is not high intensity,
but learning how to use your body
more efficiently and with better stability.

Safety will always be more important than intensity. 🤍
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怀孕后，可以运动吗？ 🤰

答案是：可以。
但重点是“安全且适合孕期的训练”。

适当的孕期训练可以帮助：
✔ 改善腰背不适
✔ 提升身体稳定性
✔ 改善循环与体力
✔ 减少身体代偿
✔ 为生产做准备

✨ 孕期训练重点不是高强度，
而是学习如何：“更稳定、更有效地使用身体”

安全，永远比强度更重要。 🤍

Happy Mother’s Day 💛

To all the amazing mothers —
thank you for your strength, love, patience, and sacrifices every single day.

No matter how busy life gets,
don’t forget that your health matters too.

May you always stay strong, healthy, confident, and happy 🌷

With love,
On Fit Strength & Conditioning

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母亲节快乐 💛

献给每一位伟大的妈妈 —
谢谢你们每天的付出、温柔与坚强。

无论生活多忙碌，
也别忘了照顾自己的健康。

愿每一位妈妈都能一直健康、自信、快乐且充满力量 🌷

— On Fit Strength & Conditioning

❤️