Michelle Omega Farms Sacha Inchi

你的腰围超标了吗？

腰围过粗预示着内脏脂肪增多，而内脏脂肪超标在医学上被称为腹型肥胖、中心性肥胖、苹果型肥胖。

这是世界卫生组织推荐的测量方法，男女各有一个“高危界限”。
正常腰围标准：
男性腰围＜85厘米 CM
女性腰围＜80厘米 CM

超过上述标准，说明你的腰围太粗了。腹腔脏器周围的韧带和脂肪包裹本来是为了减震和保暖，但脂肪过多会导致胰岛素抵抗水平增高，促使血管硬化，带来脑血栓、心梗等问题。腰太粗及肥胖增加慢病，心脏疾病的风险，让全身都受伤害。

减肥节食和运动不止是为了追求美丽的身体曲线，也是为了自己的健康。想控制腰围得多做有氧运动，合理膳食，长时间保持挺腰收腹的姿势及喝白开水或者淡茶水。

我们的印加果油也能帮助管理体重。欢迎订购~

The healthy waistline for man is less than 85 cm and for woman is less than 80 cm.

Excess fat around your midsection is especially dangerous for your heart. If one's waistline exceeds the "healthy waistline", it could do harm to the body as it increased the risk of chronic diseases and cardiovascular disease.

Healthy diet, regular aerobic exercise, good body posture and drink plain water will help in losing belly fat.

Alternatively, our Sacha Inchi Oil helps in weight management too. Welcome to PM us.