Marcus Cheng Holistic Bodywork

Lately, I'm becoming more and more aware of how disconnected my arms are to the rest of my body. Strange given that I use my arms all the time as a bodyworker and an instructor. But it's also because of the nature of my work that I begin to see how inefficient it is to only use the arms without integrating them to my body.

This is me trying integrate my fingers, hands and arms into my thorax and the rest of my body. I find it interesting how by tensing the fingers, I activate the sinews that connect them all the way to the shoulders, upper back all the way down to the pelvis and legs. The activation in turn triggers these movements as my arms begin to find their way back to the trunk and spine.

Inspired by movements from ®︎, ®, and .