PEAK Dance Studio - PDS

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🔎Back and shoulder stretches.

Flexibility is one of the important key to be a gymnast. Over the years, coaches have been focusing on our gymnasts’ flexibilities in order for them to do their elements and stunts better.
Here are two of the exercises that help to improve back and shoulder flexibility.

💛Gymnasts, feel free to try it out and let us know what you feel ! 💛