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Have you exercise today?
今天你們運動了吗？

Ladies and gentlemen!
Happy New Year Eve, today is the last day of year 2023.
Did you stick to your exercise plan?
Did you procrastinate on your plan?
Did your reflect yourself on what could you do better this year?

Honestly, don't find any excuses, health is on your hand! Start moving NOW!

女士們，先生們！ 新年快樂，今天是2023年的最後一天。
你堅持你的運動計畫了嗎？
你的計劃有拖延嗎？
您是否反思過自己今年在哪些方面可以做得更好？

說實話，不要找任何藉口，健康就在你手上！現在就開始行動吧！

👊👊💪💪
💪

#拳击 #找時間 #哪裡怕 #鍛煉 #簡單運動 #動起來動起來 #運動吧 #健康就是財富 #運動攝影 #運動風 #健康生活由此起 #搞笑視頻 #運動就可健康

Have you exercise today?

This short clip is to introduce aerobic exercise!
What is aerobic exercise?
Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.
Let's move today!!!

你今天運動了嗎？

這個短片是介紹有氧運動！ 什麼是有氧運動？ 有氧運動是通過長時間重複一系列輕到中等強度的活動來進行的。大家一起动起来吧！！！

This short clip is to encourage people to exercise. No matter what kind exercise you do as long as you move!!!

Today we gonna talk about the benefits of bodyweight workout. There are many out there. I just gonna list down 3 here.
1. Free (maximum results with minimal investment)
If you are beginner i strongly recommend to start with the bodyweight training to build up your strength and endurance gradually before you pay your membership in the gym! Don't get me wrong is always good to workout in gym for many other reasons.

2. Injury prevention
According to mensfitness.co.uk
"weight training might provide faster, more impressive muscle. On the other, bodyweight training might make you more healthy, more flexible and less prone to injury."

3. Easy to do (whenever and wherever)
Is your house to far from the gym? Or after work you're feeling lazy to drive? Then bodyweight workout is best choice for you. Just do at home!! You are saving plenty of time to drive back and forth.
A simple squat exercise can be performed easily in your living room.

這個短片是為了鼓勵人們鍛煉。不管做什麼運動只要動起來j就行了！！！ 今天我們要談談自重鍛煉的好處。外面有很多。我只會在這裡列出3個。
1. 免費（以最少的投資獲得最大的收穫） 如果您是初學者，我很建議您在支付健身房會員費之前，先從自重訓練開始，逐步增強您的力量和耐力！不要誤會我的意思，出於許多其他原因，在健身房鍛煉總是好的。

2. 傷害預防
根據 mensfitness.co.uk “自重訓練可能會讓你更健康、更靈活、更不容易受傷。”

3. 操作簡單（隨時隨地）
你家離健身房遠嗎？或者下班後你懶得開車？那麼自重鍛煉是您的最佳選擇。就在家做！！您節省了大量的時間開車來回。 可以在家裡的客廳輕鬆進行簡單的深蹲運動。





#自重訓練 #運動攝影 #運動初心者 #運動筆記 #有趣運動 #搞笑视频 #搞笑视频 #变壮 #變強 #變壯