Spiro Weight Management - Kristie

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HOW DOES metabolic rate relate to the increasing number on your weighing scale?😥

Unhealthy lifestyle can slow down the metabolic rate, hence the excessive fats and water will not be burned and discharged properly!😫😫

When such issue continues, our body will soon become like a huge storeroom that store more and more fats and water, this is why we keep putting on weight!😮😮

These are the poor lifestyle habits that cause weight gain!

【Protein is an important nutrient for losing weight】💓

Eating protein at 25–30% of calories can boost metabolism by 80–100 calories per day and make you automatically eat several hundred fewer calories per day. It can also drastically reduce cravings and desire for snacking🥰🥰

Here is a list of some delicious foods that are high in protein to help to lose weight👇👇

When it comes to a healthy diet, when you're having your meal is as important as what you're eating. The best time to have breakfast is within two hours of getting up. 😮😮

As per Larsons said: "The sooner you eat breakfast after you wake up, the better it is for your metabolism"💞

Here is some healthy breakfast ideas💖