Dr. How

is always better than cure.

Let's get to know some of the common of . It's never too late to start adopting a healthy lifestyle for a good quality of life!

We all know that brown rice is more nutritious and a healthier option for most people, BUT, it is totally👌if you enjoy white rice better.

The bottom line is, the proportion. Anything good may turn harmful if overused.

In this month of , let's get to know our body well and make the right choice for ourselves.

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