Prime Osteo

Utilizing today to relieve the myofascia off some stress.. coupled with some manual work, this is one effective option to mobilize structures, effectively allowing for better range of movement while reducing pain/soreness

Both recovery and rehabilitation are MULTIFACTORIAL. Same applies to preparation of our dinner, same goes to many other aspects of our lives. MULTIFACTORIAL.

So what that means is we need to determine the issues causing our pain then come up with the proper approach in solving them. Step by step, trust the process, one by one, approaching our problems holistically. Recovery is a whole approach/concept/process. It is very rarely a one step settle situation.

Rehabilitation, strength training, flexibility, balance, growth, cooking curry, preparing breakfast, driving a car, is never a one step process. The key to recovery is what happens outside the clinic. Never should we misinterpret a single component such as Physiotherapy or exercises as the answer to our issue. Definitely not using Physiotherapy to replace our own independent hard work whether currently or future. Physiotherapy is merely a stepping stone towards different chapters ahead of us in this journey towards recovery and growth.

Same idea applies for other aspects of life. Seek for the process.