Adventist Hospital Community Health

💪🏼 Pulse for Health: Mat Pilates is back for another session! 🧘‍♀️✨

Our second Mat Pilates session brought together staff, WAW members, and Community Health Ambassadors (CHA) for an evening of movement and self-care. Through mindful breathing, body awareness, and controlled movements, participants had the opportunity to slow down, reconnect with their bodies, and take a well-deserved pause from their busy day. 🌿💙

🌟 Missed this session? We've got more spots available for our next class!

📅 Next Session: 2 July (Thursday) 6pm - 7pm
📲 Register here: https://forms.gle/97EHN1KEXxHYF2re8

Spaces are limited and will be allocated on a first-come, first-served basis.

See you there ! ✨