Genesis Personal Coaching
27/11/2022
๐๐๐ค ๐จ๐๐ฎ๐จ ๐ฌ๐ค๐ง๐ ๐๐ฃ๐ ๐ค๐ช๐ฉ ๐๐๐ฃ'๐ฉ ๐๐ ๐ ๐ฅ๐๐ง๐ฉ๐ฎ? ๐
Never work out alone again!
GPC is now offering pair coaching! Which includes
โ
A personal coach for each client
โ
1-hour sessions
โ
Workout regimes tailored to each client
Grab a BRO ๐จ๐ป, SIS ๐ง๐ป, BABE & BESTIE and come down to GPC for a free consultation!
Also, GPC is
๐ก Available 6 days a week
๐ก Ample parking spaces
๐ก Access the gym even WITHOUT your coach
๐ก No membership fee or packages
14/11/2022
For World Diabetes Day, we wanted to spread awareness on how to stay active!
Physical activity can lower your blood sugar for up to 24 hours or more after your workout as it increases your body's sensitivity to insulin.
Here is a reminder to keep your blood sugar level between 100 - 240 mg/dL when working out โผ๏ธ
But if you are a person or someone you love with diabetes has an issue with committing to consistent moderate exercise.
GPC is here to be that partner & a professional workout buddy!
Here is a CDC tip sheet that you can also check out for staying active with diabetes!
โก๏ฟฝhttps://www.cdc.gov/diabetes/pdfs/managing/Tip_for_Being_Active.pdf
We're filled with regret here at GPC ๐
If you don't believe us, why not set up a free consultation to have a look yourself ๐
Find us at Penang Times Square
Call or Whatsapp
๐ฒ 01136161857
Do you know all of these workouts? Or did you learn a new one?
Interested to learn more from GPC? Follow us on Instagram or Facebook!
Or grab a consultation slot with our coaches today.
๐ก Professional Personal Coaches
๐ก Available 6 days a week
๐ก Ample parking spaces
๐ก Access the gym even WITHOUT your coach
๐ก No membership fee or packages
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Address
144, Jalan Dato Keramat
George Town
10150