Genesis Personal Coaching

𝙒𝙝𝙤 𝙨𝙖𝙮𝙨 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙘𝙖𝙣'𝙩 𝙗𝙚 𝙖 𝙥𝙖𝙧𝙩𝙮? 🎉
Never work out alone again!

GPC is now offering pair coaching! Which includes
✅A personal coach for each client
✅1-hour sessions
✅Workout regimes tailored to each client

Grab a BRO 👨🏻, SIS 👧🏻, BABE & BESTIE and come down to GPC for a free consultation!

Also, GPC is
🟡 Available 6 days a week
🟡 Ample parking spaces
🟡 Access the gym even WITHOUT your coach
🟡 No membership fee or packages

For World Diabetes Day, we wanted to spread awareness on how to stay active!

Physical activity can lower your blood sugar for up to 24 hours or more after your workout as it increases your body's sensitivity to insulin.

Here is a reminder to keep your blood sugar level between 100 - 240 mg/dL when working out ‼️

But if you are a person or someone you love with diabetes has an issue with committing to consistent moderate exercise.

GPC is here to be that partner & a professional workout buddy!

Here is a CDC tip sheet that you can also check out for staying active with diabetes!
➡�https://www.cdc.gov/diabetes/pdfs/managing/Tip_for_Being_Active.pdf