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Health Banana Cake 🎂

Just 2 apples and cocoa. This dessert melts in your mouth! Ingredients apples: 4 pc eggs: 4 pc cocoa: 40 g (1.4 oz) baking powder: 10 g (0.4 oz) olive oil: 10 ml (0.3 fl oz) pomegranate: 1 pc orange: 1 pc lemon: 1 pc cloves: 5 g (0.2 oz) tangerines: 1 pc ginger: 15 g (0.5 oz) cinnamon: 3 g (0.1 oz) honey: 10 g (0.4 oz)

Korean Chicken Pancake

The Korean chicken pancake was loved by all, so here’s the high-protein version I made for myself and wanted to share with y’all too The eggs add extra protein and fluffiness, and you can always reduce the oil by using a spray or healthier fats like avocado oil, ghee, or butter. And honestly… if I had to choose between this and the original, I’d still pick the classic But for keeping up with my protein intake, this one does the job hehe Perfect for a quick lunch, lunchbox, or even a post-gym snack! High-Protein Korean Chicken Pancake Ingredients (Serves 2–3) 1 large chicken breast, finely chopped 1 tsp garlic mince 1 tbsp halal oyster sauce (or soy sauce + pinch sugar) ¼ cup milk 2 large eggs (extra protein and fluffiness) 4 tbsp cornflour 1 small onion, thinly sliced 2–3 scallions, chopped 1–2 green chillies, chopped Oil for shallow frying (see notes for healthier options) Instructions 1. In a bowl, mix chopped chicken, garlic, oyster/soy sauce, milk, and eggs. 2. Add cornflour and stir until thick and well combined. 3. Fold in onions, scallions, and green chillies. 4. Heat a non-stick pan and lightly grease with oil, butter, ghee, or avocado oil. You can also use a spray bottle to reduce oil. 5. Spread batter into pancake shape and cook on medium heat for 4–5 minutes. Flip and cook another 3–4 minutes until golden and chicken is fully cooked. 6. Serve warm with soy-vinegar dipping sauce or spicy mayo. Nutrition (Approx per serving – 1/3 of recipe) Calories: ~260–300 kcal Protein: ~28–30g Carbs: ~16–20g Fat: ~10–12g

What’s your favorite protein source? *Swipe for Chicken, Fish, Steak details and Plant Based Proteins!🍗🐟🥩 🌱* It’s important to vary your protein sources to get the different benefits from each. Benefits of the proteins shown: Pasture-Raised Chicken High protein source, lean, a good source of vitamin B6 & niacin. Wild-caught salmon High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. ⠀ Grass-fed beef High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins. ⠀ Grass-fed bison A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. ⠀ Pasture-Raised Eggs High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. Plant based proteins: Black beans Lentils H**p seeds Pumpkin seeds Peas Chickpeas Tempeh Organic tofu . #protein #proteinsources #iifym #cooking #chicken #mealprep #eattherainbow #foodfacts #meat #healthyfoods #healthyeating #healthytips #foodcomparison #gains #fitfood #workoutdaily #paleo #mealprepmonday