nonosugar

🥵 The weather lately...

is no longer just "𝑎 𝑙𝑖𝑡𝑡𝑙𝑒 ℎ𝑜𝑡."

Many doctors have warned that extreme heat can have a greater impact than we realise, especially on older adults ☀️

Older adults, children, and those with chronic health conditions should stay extra alert ⚠️

💧 Drink enough water and stay hydrated
🧢 Avoid prolonged sun exposure
🌳 Stay in cool, shaded, and well-ventilated areas

Heatstroke is not something to take lightly.

Take the necessary precautions, care for yourself, and don't forget to check on your loved ones ❤️

——————————————————————————————————————————

🥵 最近的天气，

已经不是“有点热”那么简单了...

不少医生提醒，
高温天气对长者的影响往往比我们想象中更大 ☀️

长者、小孩及慢性病患者尤其需要提高警觉 ⚠️

💧 多喝水，保持身体水分
🧢 避免长时间曝晒
🌳 尽量待在阴凉通风处

中暑并非小事，
做好防暑措施，照顾好自己，也别忘了关心身边的家人 ❤️

Thank you Dr Tay Hui Sian -Consultant Physician in Geriatric and General Medicine and The Star Pop Family sharing
🔗 https://popfamily.my/article/167/lifestyle/whats-new/cuaca-panas-memahami-risiko-strok-haba-dalam-kalangan-warga-emas-dan-cara-mencegahnya
🔗 https://www.thestar.com.my/lifestyle/health/2026/04/05/helping-seniors-stay-safe-in-the-heat
🔗 𝐒𝐇𝐎𝐏 𝐍𝐎𝐖 www.nonosugar.com.my

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#防暑小知识 #炎热天气 #避暑

🇲🇾 Daulat Tuanku 🇲🇾

Merafak sembah setinggi-tinggi ucapan tahniah sempena Hari Keputeraan Rasmi 𝐊𝐞𝐛𝐚𝐰𝐚𝐡 𝐃𝐮𝐥𝐢 𝐘𝐚𝐧𝐠 𝐌𝐚𝐡𝐚 𝐌𝐮𝐥𝐢𝐚 𝐒𝐞𝐫𝐢 𝐏𝐚𝐝𝐮𝐤𝐚 𝐁𝐚𝐠𝐢𝐧𝐝𝐚 𝐘𝐚𝐧𝐠 𝐝𝐢-𝐏𝐞𝐫𝐭𝐮𝐚𝐧 𝐀𝐠𝐨𝐧𝐠 𝐒𝐮𝐥𝐭𝐚𝐧 𝐈𝐛𝐫𝐚𝐡𝐢𝐦.

谨此献上最诚挚的祝福，
恭祝国家元首陛下华诞快乐，
愿陛下身体健康、万事安康，继续引领国家迈向繁荣与和谐。

Wishing His Majesty good health, happiness, and continued blessings.

Daulat Tuanku ❤️

𝐖𝐡𝐲 𝐃𝐫. 𝐀𝐧𝐝𝐫𝐞𝐰 𝐉𝐞𝐧𝐤𝐢𝐧𝐬𝐨𝐧 𝐒𝐚𝐲𝐬 𝐈𝐭’𝐬 𝐓𝐢𝐦𝐞 𝐭𝐨 𝐑𝐞𝐭𝐡𝐢𝐧𝐤 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 🧠✨

We’ve been told for decades that breakfast is the "most important meal of the day." But metabolic science and evolutionary biology tell a completely different story.

​In his groundbreaking research on metabolic set points, renowned author and bariatric surgeon 𝐃𝐫. 𝐀𝐧𝐝𝐫𝐞𝐰 𝐉𝐞𝐧𝐤𝐢𝐧𝐬𝐨𝐧 reminds us that forcing ourselves to eat when we aren't hungry fights directly against our biological blueprint.

​🏹 𝐓𝐡𝐞 𝐀𝐧𝐜𝐞𝐬𝐭𝐫𝐚𝐥 "𝐇𝐮𝐧𝐭"
Our ancestors never had breakfast handed to them on a silver platter. They had a "hunt." Peak physical performance and survival instincts occurred before the first meal, driven by natural morning energy reserves. They earned their food through movement and focus.

​🍋𝐓𝐡𝐞 𝐍𝐎𝐍𝐎𝐒𝐔𝐆𝐀𝐑 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞
If your body isn't asking for food at 8 AM, don't force it. Listen to your metabolic signals instead :

1. ​ 𝐇𝐲𝐝𝐫𝐚𝐭𝐞 𝐅𝐢𝐫𝐬𝐭 : Reach for a glass of pure water with fresh lemon juice.

2. ​ 𝐓𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭 : It provides essential hydration and organic acids to support liver and digestive health, all without triggering an insulin spike or breaking your fast.

Train your metabolic flexibility. Go hunt your morning goals first!

​👇 Do you eat breakfast out of pure habit, or do you wait until true hunger kicks in? Let’s chat in the comments!

Thank you Dr. Andrew Jenkinson 《HOW TO EAT》

为什么 𝐃𝐫. 𝐀𝐧𝐝𝐫𝐞𝐰 𝐉𝐞𝐧𝐤𝐢𝐧𝐬𝐨𝐧 劝你不要“为了吃而吃”？🧠✨

几十年来，我们都被“早餐是一天中最重要的一餐”这句话固化了思维。但现代代谢科学与进化生物学却给出了截然不同的答案。

​顶级外科医生兼《人为什么吃太多》的作者 𝐃𝐫. 𝐀𝐧𝐝𝐫𝐞𝐰 𝐉𝐞𝐧𝐤𝐢𝐧𝐬𝐨𝐧 在他的代谢研究中明确指出：在身体毫无饥饿感时强行进食，反而是在对抗人类的底层基因蓝图。

​🏹 远古的“天生狩猎者”
人类的基因里从来没有“起床即饱腹”的设定。先祖们清晨醒来，必须先经历“狩猎”。在最纯净的空腹状态下，人类的体能与警觉度才会达到巅峰。他们是用行动去“赢得”食物，而不是无条件索取。

​🍋 𝐍𝐎𝐍𝐎𝐒𝐔𝐆𝐀𝐑 的清晨黑科技替代方案
如果早上 8 点你的胃还在沉睡，不要惊动它，顺应你的生物本能：
1. ​ 纯净唤醒 ： 泡一杯新鲜柠檬温水。
2. ​ 底层逻辑 ： 柠檬水能迅速为细胞补水、温和唤醒消化道，同时完全不打破代谢自噬、不惊动胰岛素，拉满清晨的抗炎御能状态。

训练你的代谢灵活性。用早上的高效表现，去赢得你的第一餐！

​👇 你每天吃早餐是因为习惯，还是真的饿了？在评论区聊聊吧！

​ #细胞自噬 #代谢灵活性 #科学断食 #长寿生活方式