DEFY Training

Working out alone vs group classes.

People love debating which one is better.

Coach Eddy thinks you’re asking the wrong question.

Both have their place.

Train alone when you want flexibility.
Train together when you want coaching, accountability, and a little extra push.

The best training plan is the one you’ll actually stick to.

Good thing we do both.

Link in bio.

Coach Michelle explaining the classes at Defy.

Also Coach Michelle:
“Class.”
“Class.”
“Class.”
“Class.”
“Class.”

5 times in under 30 seconds.
We counted.

Safe to say she really wants you to come to class. 😭