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07/11/2021
Selamat tengah hari semua!😍
Dah lunch ka tu? 😁
Amalkan pinggan yang sihat, iaitu dengan mengambil portion makan yg betul. Nak mudah, gunalah konsep suku-suku separuh.
🍚 Suku nasi
🍗 Suku lauk
🥦 Separuh sayur
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Jika anda dlm process turun berat jangan skip makan tau. 😋
Much love,
Wadah Saleh
28/10/2021
Wadah s**a s**an badminton sebab melibatkan semua anggota badan.
Hgpa s**a s**an apa? 😊
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04/10/2021
Selamat malam
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