Fit Life Healthy Mind

Weekend vibes 😋💕

cocoyo yogurt, sliced banana, chocolate chia granola clusters, pomegranate seeds 🍌🍇🫐🥥🍓🌴

Because instead of just chocolate for breakfast 🍫 (yes that’s a thing… 😉) I add it to my cup of non-dairy yogurt swirl with walnuts, coconut flakes and blackberries 🥜🥥 🫐

The swirl is an amazing combo of unsweetened almond milk yogurt and brands living coconut cacao yogurt which is a prebiotic powerhouse 👊🏻 💥
*Both non-dairy, gluten-free, soy-free, non-gmo, and virtually free of sugar. 🙌🏻😎
Although it sounds flavorless and free of everything… 😏👎🏼…. it’s what you add to it that makes it work. 😎
Use as a base and customize to your liking while reaping the benefits.

On today’s menu: Papaya juice shots! 🥭🍑🍋😎

is definitely on my Top 5 “most favorite fruit” list. So yummy and so good for you… can’t beat that combo 👊🏻😉

👉🏻Whether you you drink papaya juice in a huge glass or one shot at a time…you will reap the benefits of anti-aging, as it’s packed with vitamins A, C, and E…. 🙌🏻😀

These vitamins offer a huge antioxidant boost that makes the skin tighter and brighter, preventing wrinkles and sagging skin. 👏🏻👱🏻👱🏾‍♂️👩🏻👵🏻

Papaya also aids in detoxifying your digestive tract, as it contains a high fiber content and digestive enzymes. Amen to that! 🌈💥🌻🍑🍅🍓🍊🍋

To prepare just Blend 1 part papaya to one part water or milk of your choice. A lil’ less or more depending on your consistency preference. Cheers! 😎🙌🏻

Rainbow smoothie vibes 🌈 for the win… Because sometimes, one flavor is just not enough!!! 😃🥭🍓🍌🍉🍇🍐🍍🍒🍊🍎🫐🍑

Which one would you pick?

🙏🏻😉