Health by Kat

TULUM! Are you ready to go through 6 Dimensions?

📅 Date: 16 Nov 1:30-10pm
📍 Location: Holistika Hotel, Main Shala

Part 2 of a powerful journey across the 6 Dimensions of Health. This time we will focus on opening the heart through with yoga, ecstatic dance, cacao ceremony, mindfulness, and deep connection practices lead by a renowned kundalini yogi Prakash Chegu.

Can’t wait to see you there!

Tofu is a universal ingredient 💁🏼‍♀️

It doesn’t have its own taste, even texture.

It comes in different forms (from silky to extra firm) so you can make literally anything from it.

Spices are key. You can make whatever taste you like.

Add soy sauce - make it Asian. Add liquid smoke - grill taste. Add sugar - here’s your dessert.

And it has a ton of quality PROTEIN that everyone is so obsessed with😁

Enjoy❤️