Three Birds Yoga Studio

Memorial Day Weekend at Three Birds Yoga

We’re OPEN all weekend long at Three Birds!

✨ Saturday & Sunday: Regular Schedule
✨ Monday: Abbreviated Schedule

MONDAY CLASSES:

📍 Three Birds Florham Park
9:30am Level 1–2 with Sarah Shea
10:45am Yin with Sarah Shea

📍 Three Birds South Orange
9:15am Level 1–2 with Christina
10:30am Gentle with Amy

Start your holiday with movement, breath, and community. Whether you’re traveling, staying local, or enjoying a slower pace, we’d love to practice with you. 💛

🧘‍♀ See you on the mat!
🔗 Link in bio to book a class

Three Birds Yoga Studio is seeking experienced, alignment-focused Vinyasa instructors to join our team at our South Orange and Florham Park locations.

We’re looking for teachers who light up the room—confident, professional, welcoming, and rooted in the teachings of yoga.

✨ Ideal candidates:
• Have experience teaching more complex poses such as arm balances, inversions and binds
• Can clearly break down poses and intelligently build toward a peak pose
• Are skilled at teaching to an array bodies and experience levels
• Must be available on weekends

We are currently looking for instructors who can teach open level and level 2 classes. If this sounds like you, we’d love to hear from you! Please send your resume to Sarah at [email protected] and include answers to these 3 questions:

1️⃣ How long have you been teaching and where?
2️⃣ What’s your “special sauce”? How do you stand out as an instructor?
3️⃣ Name one or two yimasa or niyamas that you connect to most

At Three Birds, we strongly encourage applications from BIPOC, LGBTQIA+, teachers of all body types, and those with diverse abilities.

🕊️ Come grow with us—we can’t wait to meet you! 💛

You've been waiting all month and it's finally here! Our Monthly Friday Night Rest: Yin & Yoga Nidra with Varrita.

Join us Friday May 15th from 6:15p - 7:15p at Three Birds South Orange for the perfect reset before your weekend begins.

Link in bio to register

Not everything valuable can be calculated.

Yoga Teacher Training can pay for itself financially—but the real return? That’s something much BIGGER.

If you’ve been on the fence, this is for you.

Is Yoga Teacher Training Worth the ROI?
Read the full blog written by Lead Yoga Trainer, Christina Helms

Link in bio 🔗

🎧3B Tunes May 🎶

This month we are featuring a playlist from Brandi Ryans, yoga instructor, massage therapist and astrological lover. Her playlist is called "Ta**us".

"Aries season is the jump and Ta**us season is the landing. This playlist exudes the idea that in this season we can sit longer, breathe deeper and blossom into our personal spring.

Ta**us is ruled by the Earth element so we can ground, it’s ruling planet is Venus so it encourages us to stop and see the beauty of spring." - Brandi ♉

What's your favorite song from the playlist???
Link in bio to listen.

Give Mom or the Mom figure in your life, the gift of deep rest, connection, and care this Mother’s Day. 💐

Love & Restore is a 90-minute private experience for two designed to help Mom relax, reconnect, and feel truly nurtured. Perfect for mothers and daughters, sisters, best friends, or anyone who wants to share meaningful time together. No yoga experience needed.

Led by Brandi Ryan, certified yoga instructor and licensed massage therapist, who will personally provide hands-on massage and guide you through a gentle restorative yoga practice.

Your session includes:

🧘 Gentle restorative yoga supported by props
💆🏽‍♀️ Hands-on massage from Brandi to release tension
🌷 Essential oils to calm the nervous system

Special Mother’s Day Offering
Price: $250
Purchase Deadline: May 10th
Scheduling: Sessions coordinated around your availability — email us to book
🔗 Link in bio to purchase

Because this experience is offered exclusively with Brandi, availability is limited to 8 pairs and is expected to fill quickly.