Level Up With Amy

High protein + a mild-deficit to support fat loss. Eating the foods I love in the quantities that suit my body and goals.

My energy levels are epic, no 3pm slump or brain fog here. And most importantly, no food is off limits! Healthy living, but make it sustainable and fun.

I will however disclose, there’s no way ‘past Amy’ could have gone to the movies on a Monday for fear of “getting off track” because I was on the ‘my diet starts Monday’ rollercoaster. I would have totally binged on copious amounts of junk food and felt guilt and shame about it derailing my progress. And then eaten like trash until my ‘diet’ started again the following Monday. Occasionally I will still eat popcorn and MnMs until my heart desires, however the difference is now I no longer let it derail my day. This mindset shift has been at the root of healing my relationship with food, and if any of this resonates or if you’re unsure what you should be eating to support your body and goals, send me a message because I’d love to help :)

Moving from a disordered relationship with food to feeling free is truly the best feeling and can immensely improve your quality of life.

Here for a LONG time and a FUN time 🤠

Love, your fitness bestie xx

My golden girl 💫

I can’t believe you’re 6 months old!! Oh how time flies 🥹. It was fate that we met. Had we not lost Billy at the beginning of the year, our paths wouldn’t have crossed.

You came to us in the darkest of times and have been the best source of joy, happiness and love. There were times I wondered what have I done adding a puppy into a very busy life, 😅😅 but it’s turned out to be exactly what I needed. Shifting my priorities to allow more down time and being in the moment. The joy of seeing life through your eyes, running alongside me on the beach on days I thought I couldn’t get out of bed.

You have helped us grieve through two pregnancy losses, helping me to feel a little less alone with the best snuggles but also knowing when I needed to get up and get on with it.

My little mini-me you have two moods; full of energy or snuggly, you’re loyal, mischievous, social, impatient, empathetic, goofy, a zest for life, intelligent, you love your protein and get the worst fomo/must be included always in everything we do 😂

You are so loved by Nick and I, your grandparents, and all of your aunties and uncles. Here’s to another 6 months and beyond xx

Food for the soul ❤️‍🩹