SPI Seguridad Privada Intelectual Tijuana

SPI Seguridad Privada Intelectual Tijuana

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“Shredding Push-ups” Nobody wants to be the best the way I want…
That’s the mentality you gotta have man.
Be humble but know damn well the fire that is lit inside you is way bigger than everybody else.
You go out there bro and prove all those doubters that you CAN you WILL and you MUST be great.
Commit to this process 100% bro and I promise you your life will change.

(SAVE THIS ROUTINE)
Dynamic pushups to help you burn more calories
Add some dynamic movement to any BODYWEIGHT exercise and it becomes a cardio session

Let’s work

Workout:
3 Sets of each
Rep range 30 SEC ON
60-90 sec rest breaks

Let’s build & burn at the same time.

#pushup #calisthenicsworkout #bodyweightexercises #provethemwrong #beastmode #spartan

22/03/2024

“Shredding Push-ups” Nobody wants to be the best the way I want… That’s the mentality you gotta have man. Be humble but know damn well the fire that is lit inside you is way bigger than everybody else. You go out there bro and prove all those doubters that you CAN you WILL and you MUST be great. Commit to this process 100% bro and I promise you your life will change. (SAVE THIS ROUTINE) Dynamic pushups to help you burn more calories Add some dynamic movement to any BODYWEIGHT exercise and it becomes a cardio session Let’s work Workout: 3 Sets of each Rep range 30 SEC ON 60-90 sec rest breaks Let’s build & burn at the same time. #pushup #calisthenicsworkout #bodyweightexercises #provethemwrong #beastmode #spartan

03/10/2022

16/09/2022

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Del Alba 68 B Cañon Sainz
Tijuana
22170

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Lunes	8:30am - 2:30pm
Martes	8:30am - 2:30pm
Miércoles	8:30am - 2:30pm
Jueves	8:30am - 2:30pm
Viernes	8:30am - 2:30pm