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FreeStyle Fitness

FreeStyle Fitness

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23/07/2023

BODYWEIGHT, NO GYM NO PROBLEM

💦 5 MINUTE HIIT WORKOUT💦 Complete each exercise for 40 seconds, followed by a 20 second rest 👊🏼 Workout breakdown: 1️⃣ Butt Kicks 2️⃣ High Knees 3️⃣ 180 Squat Jump 4️⃣ Knee Drive hop (20 seconds each side) 5️⃣ Criss Cross Jumping Jack Looking for more of a challenge? Repeat this circuit 3 times! Want more quick HIIT workouts like this one? Take our FREE, 15-second body type quiz here: https://vshred.fit/hiitbodyquiz and get quickly matched with fitness programs based on your body type + goals! 17/02/2022

💦 5 MINUTE HIIT WORKOUT💦 Complete each exercise for 40 seconds, followed by a 20 second rest 👊🏼 Workout breakdown: 1️⃣ Butt Kicks 2️⃣ High Knees 3️⃣ 180 Squat Jump 4️⃣ Knee Drive hop (20 seconds each side) 5️⃣ Criss Cross Jumping Jack Looking for more of a challenge? Repeat this circuit 3 times! Want more quick HIIT workouts like this one? Take our FREE, 15-second body type quiz here: https://vshred.fit/hiitbodyquiz and get quickly matched with fitness programs based on your body type + goals!

This pull-up routine is next level! 💪 #pullup #workout #fitness #reels Credit: IG/ @marcusbondibeach 15/02/2022

This pull-up routine is next level! 💪 #pullup #workout #fitness #reels Credit: IG/ @marcusbondibeach

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653 SLRC
San Luis Río Colorado
83448